Serious Fitness

for Ridiculous Humans

WE HELP PEOPLE WHO HATE GYMS FIND A FITNESS HOME THEY ACTUALLY LOVE.

MF’S CURRENT FITNESS REGIME

MF’S CURRENT FITNESS REGIME Tastyshred FITNESS, PERSONAL DEVELOPMENT Before I dive into specifics, I want to share the most important principle. When you have extra time and/or motivation to fitness, make big investments and build a margin for when life gets busy. For many of us, January brings a bit more time to focus on fitness. […]

THIS ONE GOT ME SUPER TRIGGERED

THIS ONE GOT ME SUPER TRIGGERED Tastyshred FITNESS, PERSONAL DEVELOPMENT In today’s love letter, I’d like to share an email a beloved Ninja recently wrote me. She’d been told to stop doing lower body weight training after recovering from an injury. So she wanted yours truly to weigh in: “A couple of months ago, I […]

Who *Actually* Knows What They’re Talking About?

Who *Actually* Knows What They’re Talking About? Tastyshred FITNESS, PERSONAL DEVELOPMENT Be forewarned; today is a big topic. You may want to grab a cup of joe. Today we discuss a common mistake that virtually everyone makes when assessing fitness: We judge the source of fitness information by their physique, not by their actual expertise. […]

ROTATING YOUR CROPS

ROTATING YOUR CROPS Tastyshred FITNESS, PERSONAL DEVELOPMENT You may be familiar with the concept of “rotating crops.” This is a farming technique where you grow different crops on the same piece of land at different times of the year. I’ve often written about your life in fitness as responding to the broader seasons of your […]