Whether you are starting a raw food diet to lose weight or to detox your body, you need to be aware of the following pros and cons of this nutritional way of eating.
This is a wonderful time to be alive if you want to learn how to live healthier. Never before have human-beings had the availability to so much information regarding physical health and well-being.
Superfoods are a great way to pack a nutritional punch into regular meals. Looking for some inspiration? Try including these foods into your diet:
Gelatin: (In the form of collagen) You can add this to almost anything thanks to the fact that it doesn’t really have a strong taste.
Tips for Getting Started on a Raw Diet – Checklist
The following checklist will help you begin, stick to and benefit from a healthy raw food diet.
Eat your greens.” You have heard it from your parents and from health gurus. Aside from that, you know yourself that eating greens is a big part of a healthy lifestyle.